Natural remedies can enhance health during holidays

This time of year always reminds me of Friday. You know what I mean – even though Friday is allegedly part of the work week, it’s usually pointless to try and start a new project, get ahold of someone or expect to hear back on anything.

People may be at work but their heads are already into the weekend. The holidays are like six weeks of Fridays.

Planning travel, meals and parties, cooking, baking and gift shopping, distract most of us from day-to-day priorities we pay attention to the rest of the year – including taking care of ourselves.

Fortunately, there are natural and inexpensive ways to...