Life's reset button

Kate Rhéaume, ND

Special to the Village News

Feeling sluggish and burned out, and reaching for the “Life Reset Button” only to realize there isn’t one? Fortunately, there is a course of action anyone can take to start fresh, stay balanced, and feel rejuvenated, and the best news is, it’s not complicated.

Let us start with movement. Being active is the most cost-effective mood booster and stress buster money can buy. Exercise is as effective as medication in treating low mood and helps reshape brain structure to maintain a healthy disposition. A brisk walk releases feel-good endorphins. So, whe...