Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

First of all, let's all wash our hands constantly throughout the day. A 20-second scrub takes about as long as it takes to sing the Alphabet Song. Hand sanitizer is only second best to soap and water.

Finally, I can state emphatically my family doctor was wrong. At my age, exercising only three times a week for just 30 minutes would not have worked for me.

I'm thinking in my unmedical diagnosis that my plodding metabolism is caused by low blood pressure. With a lazy pulse like mine, I would not have had any success without the following schedule.

In the beginning, I did two 20-minute routi...