Manage the fear and anxiety of the unknown

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen in the near future can produce a lot of fear and anxiety. As a result, use these techniques and suggestions to manage this fear of dealing with the unknown.

First, remember that no one can predict the future with 100% certainty.

Even if the thing that you are afraid of does happen, there are circumstances and factors that you can’t predict which can be used to your advantage.

For instance, let’s say at your place of work that you miss the deadline for a project you ha...