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Articles written by Dr. Megan Johnson Mccullough

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  • Healthy Habits: Oatmeal – A grain for your health

    Dr. Megan Johnson McCullough, Special to the Village News|Updated Jun 23, 2024

    Advocates for oatmeal as their breakfast have some valid credibility for their choice. This whole-grain food can do plenty of positive things for your health. Eaten with water or milk of some type, oatmeal, when not mixed with sugary toppings, won't let your body down. One cup of oatmeal has 166 calories, 4 grams of fiber, about 3 grams of fat, and almost 6 grams of protein. There are different types which include crushed, rolled, steel cut, and oat groat. Some like it hot...

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