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glass of wine and list of inflammatory issues

Do you love wine? Does it love you?

Americans love wine. They love it so much that wine consumption has nearly... — Updated 12/23/2020

dog with Christmas gifts

9 tips to keep your pets safe during first COVID-19 holiday season

MISSION HILLS – COVID-19 cases continue to surge around the country, so this... — Updated 12/23/2020

person on computer zoom

To protect mental, physical wellness, stay close from afar

The novel coronavirus pandemic has forced us into isolation and kept us away... — Updated 12/23/2020

family exercising

Consider these physical activity guidelines for children, adolescents and adults

FALLBROOK – Staying healthy is a full-time job for people of all ages. While... — Updated 12/23/2020

Rod Serry, MD

Palomar Medical Center Escondido first in county to receive heart valve procedure certification

ESCONDIDO – Palomar Medical Center Escondido has received the Transcatheter... — Updated 12/23/2020


Take in the many benefits of houseplants

FALLBROOK – The lines between the outdoors and indoors are being blurred.... — Updated 12/23/2020


A perspective on the pandemic

Thus far in the United States, we have had 16.5 million cases of SARS coronavirus (COVID-19) illness with 303,000 deaths (as of Dec... — Updated 12/23/2020

trash collected on side of road

Residents work to keep SR-76 clean

BONSALL – Keep Fallbrook Litter Free Zone 15 captain Joe Beyer made his... — Updated 12/23/2020

 By Joe Naiman    Lifestyles

SDG&E to add 600 RCS radios

San Diego Gas & Electric will utilize 600 additional radios as part of the Regional Communications System. A 5-0 San Diego County... — Updated 12/23/2020

salad with raisins

Make your holidays healthier

Planning your holiday menu? Dried cranberries are an ingredient found in many... — Updated 12/16/2020

 By Will Fritz    Lifestyles

Local ICUs approach capacity, but COVID-19 patients not a majority of hospitalizations – yet

As San Diego County and the rest of Southern California continues to trend upward in coronavirus cases, new data released by the... — Updated 12/16/2020

women eating french fries at a gym

Healthy Habits for Bonsall & Fallbrook Folks – french fries history 101

Oh, those delightful golden strips of salty goodness. french fries are the... — Updated 12/16/2020

George Hery

Coach Hery battles cancer

Former Fallbrook resident George Hery is battling cancer in Texas where he moved... — Updated 12/16/2020

kids at shop selling tobacco

Board approves tobacco retail licensing program

The San Diego County Board of Supervisors approved an ordinance Tuesday, Dec. 8,... — Updated 12/16/2020

butterfly on hand

The Monarch needs milkweed to live

FALLBROOK – As Fallbrook residents walk through their little avocado town,... — Updated 12/16/2020


Don't take a holiday from recycling: A guide for recycling this gifting season

SAN DIEGO COUNTY – What comes to mind when thinking of the holidays? Perhaps it’s family, friends, decorations, music, food... — Updated 12/16/2020

 By Will Fritz    Lifestyles
avocados on the ground

Winds cause anxiety for local avocado grower

Santa Ana winds have long been the cause of headaches for avocado growers, and... — Updated 12/16/2020

 By Joe Naiman    Lifestyles

Mid-year budget adjustments to fund Pala Mesa, DeLuz road improvements

Mid-year budget adjustments approved by the San Diego County Board of Supervisors will fund repairs to roads in Pala Mesa and DeLuz... — Updated 12/16/2020

woman relaxing

Boost your spirits through the holidays and beyond

Stress and anxiety are all too familiar to many Americans, this year especially,... — Updated 12/9/2020


Albertsons Fallbrook hosts blood drive with San Diego Blood Bank

FALLBROOK – Albertsons is hosting a community blood drive in partnership with the San Diego Blood Bank, Monday, Dec. 21, from... — Updated 12/9/2020

doctor and patient

Avoid foggy eyeglasses

FALLBROOK – Billions of people across the globe need glasses to drive a car, re... — Updated 12/9/2020

 By Joe Naiman    Lifestyles

Dept. of Parks and Recreation to prioritize $5,487,140 of Prop. 68 grants

In June 2018, the state's voters passed Proposition 68, which allocated $4 billion for state and local parks, environmental... — Updated 12/9/2020


Simple ways to prolong the life of poinsettias

FALLBROOK – Poinsettias and their rich red, white or variegated color schemes... — Updated 12/9/2020


Partnerships and long-term planning ensure highly reliable water for North County

SAN DIEGO – It may be hard to fathom, but Lindbergh Field in San Diego... — Updated 12/9/2020


Caring for dormant rose bushes

Depending on which side of the canyon you live, the weather has been relatively... — Updated 12/9/2020


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