Hikers reminded to stay safe in the heat

SAN DIEGO COUNTY – It is the middle of the summer, and San Diego County offers plenty of reasons to be outside during this time. But the season’s high temperatures mean people need to take some important precautions, especially if they’re setting out to enjoy local mountains or other backcountry attractions.

The dangers became clear again on July 22, when an 18-year-old hiker died from heat-related physical distress after she was airlifted out of an area on the Three Sisters Falls trails, the San Diego County Sheriff’s Department reported. Rescues happen throughout the year, but most often during the summer months in popular hiking destinations, such as the Three Sisters Falls and Cedar Creek Falls trails.

It’s important to take careful steps when hiking in the heat to avoid getting lost, hurt, dehydrated, sick or worse. Below are some safety tips from rescuers that hikers should consider before they hit the trails:

• Let someone know where they will be and when they plan to return

• Hike with others, never alone; leave Fido at home for difficult hikes

• Take plenty of water to stay hydrated – one bottle is not enough

• Wear sunscreen, a hat and sunglasses

• Take breaks in shade, if possible

• Take a mobile phone, map and/or GPS

• Wear lightweight, light-colored, ventilated clothing

• Bring along a warm jacket if they plan to stay out after dusk

• Wear sturdy shoes with traction for slippery rocks.

To go to Cedar Creek Falls, hikers must purchase a permit at recreation.gov.