Support teens to build healthy habits

As teens face rapid physical growth, puberty, and mood changes, they also develop increased autonomy and self-awareness. Engaging in health-promoting habits may not interest the typical teen; however, nutrition and lifestyle choices during this critical time influence their current health and impact their well-being as adults.

As their key supporters, we can teach our teens how to live healthy lives today for a strong and confident future.

Healthy eating for teens

Getting your teen to consume nutritious food can be a struggle. As adolescents gain more independence over their food choices and e...