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Articles written by Stephanie Rubino Nd

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  • Support teens to build healthy habits

    Stephanie Rubino ND, Special to the Village News|Updated Apr 4, 2024

    As teens face rapid physical growth, puberty, and mood changes, they also develop increased autonomy and self-awareness. Engaging in health-promoting habits may not interest the typical teen; however, nutrition and lifestyle choices during this critical time influence their current health and impact their well-being as adults. As their key supporters, we can teach our teens how to live healthy lives today for a strong and confident future. Healthy eating for teens Getting your teen to consume nutritious food can be a...