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Articles written by Stanley Popovich

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  • Mental health facts that can help someone you know

    Stanley Popovich, Special to the Village News|Updated May 18, 2024

    I dealt with fear and anxiety for over 20 years and there are 21 facts that I discovered during my mental health struggles that can help anyone who struggles with fear and anxiety. Knowing these important mental health facts can save someone you know a lot of time and money in the long run. 1. Getting help for your mental health is the best thing you can do. 2. Ignoring your mental health issues will only prolong the problem. 3. Running away from your mental health issues does not work. 4. There is no such thing as a quick fi...

  • Finding the source of your fears

    Stanley Popovich, Special to Village News|Updated Mar 10, 2021

    A sure way to overcoming your fears and anxieties is finding the source of your fears and being able to manage it. In dealing with any kind of fear or anxiety, try to learn what is the real source of your fear and anxiety. Knowing what is causing your anxieties can go a long way in finding the solution. A person can find the source of his or her own fears by doing some self-evaluation and also by talking to a professional. Asking yourself questions such as: “Why am I afraid?” or “What is causing my anxiety?” will lead yo...