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Top five tips on handling holiday stress


Last updated 12/2/2006 at Noon

University of Phoenix psychology experts recently spoke about dealing with the stresses of the holiday season to encourage happy holidays. As people prepare for holiday meals, shopping, family gatherings and other holiday activities, stress can take over and make it very difficult to enjoy this special time. University of Phoenix instructors provided tips on how to prepare for this holiday season. Their top five tips to handle holiday stress are:

1. Keep it real: Making assumptions on how great or badly the holidays will turn out only sets you up for failure. Realize that the holidays come...

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