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New year can be the time for a 'new you'

 

Last updated 1/8/2009 at Noon

Personal trainer Charles McAvoy (right) provides words of encouragement and strategic tips for Lynn Vogt at Club Paradise Fitness in Fallbrook.

Keeping up a regular exercise program is important for many reasons.

For many it is the key to managing stress during this tumultuous economy. When stress climbs, for whatever reason, an exercise regimen can bring welcome benefits.

The experts at two Fallbrook facilities – Club Paradise Fitness and Club Paradise Fitness Express – stand ready to cater to residents of the Friendly Village and offer a positive atmosphere for both the body and mind.

“We try to help keep Fallbrook healthy,” said Brian Hanson, president and CFO. “At Club Paradise, we ultimately want to provide the pe...



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