Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

By Megan Johnson McCullough
Special to the Village News 

Healthy Habits for Bonsall & Fallbrook Folk

The treadmill: Strides and steps in place

 

Last updated 5/5/2021 at 1:52pm

treadmill

Village News/Monica W. photo

The treadmill is a safe alternative to being outdoors alone or during unpleasant weather conditions.

Most folks either love, hate, or have learned to at least tolerate the treadmill. This popular piece of equipment is found in nearly every gym, in people's homes, and might even be featured as a clothing rack in some garages (I'm kidding, but it's true). So where did this calorie burning machine come from? Let's take a look at the history of the treadmill (my kind of history for sure), found at https://www.lifefitness.com/blog/posts/the-history-of-the-treadmill.html and http://www.attendly.com/the-ancient-and-surprising-history-of-the-treadmill/.

The original use of the treadmill was not f...



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