Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Your core is the center of gravity in your body. You use this area of your body... — Updated 6/30/2021

Eating citrus is a great way to meet the five to nine recommended servings of... — Updated 6/2/2021

Most folks either love, hate, or have learned to at least tolerate the... — Updated 5/5/2021

A banana is the female fruit that comes from a flowering plant in the genus... — Updated 4/7/2021

When yeast is added to traditional apple juice, the fruit sugar turns into... — Updated 3/10/2021

The number of people receiving cortisone injections is on the rise. This hormone... — Updated 2/11/2021

Fish is definitely a great protein source that is light, low in calories and has... — Updated 1/14/2021

Oh, those delightful golden strips of salty goodness. french fries are the... — Updated 12/16/2020

The scale. Oh the scale. That piece of equipment can be a psychological mess,... — Updated 11/24/2020

Having a healthy appetite, one that says, "I'm hungry," then "I'm full," is part... — Updated 11/4/2020

A little salt for taste is almost second nature for many people. It is sitting ri... — Updated 10/14/2020

E. coli is a bacterium found in the intestines of humans and the gut of animals.... — Updated 9/20/2020

Computers are an integral part of people’s daily lives. Screen time is readily... — Updated 8/20/2020

A yearly physical or even just a normal visit to the doctor can involve having... — Updated 7/30/2020

Washing hands with soap and water is the best way to avoid getting sick and... — Updated 7/9/2020

Bursa is a sac that is filled with fluid found between the tissues of the... — Updated 6/18/2020

Prebiotic and probiotic: these two terms sound very similar and are often used... — Updated 5/20/2020

Found just under the liver, the gallbladder sits as a pouch and a storage unit fo... — Updated 4/24/2020

Special to Village News When someone says, "I can't have dairy," we... — Updated 3/21/2020 Full story

As much as people don't want to hear about the fat-to-lean tissue ratio of their... — Updated 2/21/2020 Full story

Hair loss can be embarrassing, concerning and even a sign of a health problem.... — Updated 2/2/2020

The gel from aloe vera has been used for thousands of years for its healing... — Updated 1/2/2020

Special to Village News Motor neuron disease referred to as amyotrophic lateral... — Updated 12/6/2019

Special to Village News Headaches are actually quite complicated, and there's... — Updated 11/7/2019

A person's DNA is the result of their parents with some traits being more... — Updated 10/11/2019