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WOW program shows how to melt pain away

 

Last updated 9/15/2017 at Noon

MELT instructor Kat Folger demonstrates a wrist assessment; the hands should form a letter ‘T’. If they form a ‘Y’, that means there is tightness running between the hands and neck which may be causing pain, stiffness and poor posture.

Fallbrook Regional Health District (FRHD) sponsored its latest Woman of Wellness program Sept. 7 with Pilates instructor Kat Folger introducing the MELT Method®, a self-treatment technique that reduces pain.

Folger was introduced by FRHD special projects coordinator Pam Knox, who is taking MELT classes with her. Knox said her own pain and stiffness have improved since starting the class a few months ago, so she invited Folger to explain the method in a WOW program at Fallbrook Library.

More than 60 women and men attended the presentation and were able to use small rubber hand and foot ba...



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