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Seven fitness resolutions that are easy to keep

 

Last updated 1/4/2023 at 3:42pm

Drinking more water can reduce overeating by helping you feel fuller. Village News/Metro photo

Resolutions to get in shape, exercise more and eat healthier foods are popular each January. Optimism reigns when making resolutions, but for many, the difficulty lies in keeping them. Individuals looking to get healthier in the year ahead can try these strategies to stay the course.

1. Wake up earlier. Waking up a half hour earlier each day can have a substantial impact. That small amount of extra time can be devoted to meditation, deep breathing exercises or even some yoga stretches.

2. Move around more frequently. Many people with office jobs spend hours sitting in front of computers. A...



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