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What is more important, fiber or protein?


Last updated 11/15/2007 at Noon

Many nutrition programs really push protein; other nutrition programs suggest more fiber. So which is more important?

Well, here’s the scoop. Protein, along with many other benefits, will help to regulate a sugar imbalance. If you are struggling with a sugar imbalance, you may become shaky, weak or even lightheaded from time to time. Try eating some protein with your meals and all your snacks (approximately every three hours) to see if this helps.

On the other hand, if you are struggling with appetite control, you need more fiber. Have you ever noticed how some foods never seem to fill...

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