Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Healthy Habits for Bonsall & Fallbrook Folks – Almond butter vs peanut butter – the nut debate

Dr. Megan Johnson McCullough

Special to the Village News

Both taste amazing for those of us who always have enjoyed a good spread. Most of us can eat almond butter or peanut butter right out of the jar. We grew up on peanut butter and jelly sandwiches. Celery and peanut butter. Peanut butter cookies. Almond Joy candy bars. Chocolate covered almonds. Roasted almonds. Licking your lips yet??

Actually, this gooey goodness loves to get stuck in your teeth. A popular choice for sure, the National Peanut Board said that 90% of homes has peanut butter in their cabinet. So, let's see which one stacks...

 

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