Handling Valentine's Day with diabetes

FALLBROOK – Celebrating a holiday can be challenging for those with diabetes, as sweet treats are a part of many holiday celebrations. As time draws close to Valentine's Day, chocolates, candy and rich desserts can often be found on restaurant menus, which can prove problematic for those who have to watch their blood-glucose levels.

Diabetics may be tempted to indulge in too many sugary foods on Valentine's Day. Fortunately individuals do not have to put their health in jeopardy in the name of Valentine's Day, as there are many healthy ways to celebrate with some minor tweaks.

Focus on fun, not food

Rather than making food the focus of the day, shift attention to all the fun things that can be done. Fill the day with activities such as ice skating or sightseeing. Even though the weather may be cold, it's possible to enjoy the great outdoors. Dress appropriately and enjoy a walk in the park, or do something out of the ordinary, like sledding. If weather doesn't permit outdoor activities, people can retreat indoors and watch a romantic movie.

Plan ahead when changing a diet

It's often possible to work small amounts of a particular dessert or treat into a diabetic's normal meal plan by adjusting what they eat for the rest of the day. If one plans ahead for a bite of chocolate, they can balance out sugar levels by eliminating something else. It is important to keep tabs on a diabetic's sugar levels throughout the day, and always weigh the benefits and drawbacks of the foods eaten.

Include smart substitutions

Many favorite foods are available in low-sugar or sugarless varieties that are diabetic-friendly. Lean toward low-carb offerings and foods that are relatively low in fat. Preparing homemade treats or cooking one's own meals provides greater control over the ingredients used in recipes, and that can pay big dividends in terms of health.

Send nonfood items into the classroom

Diabetes affects people of all ages. When sending valentines into the class for children, do not accompany the cards with chocolate kisses or other candies. Instead, choose toys or keepsakes, such as heart-shaped erasers or scented stickers.

Moderation is key when managing diabetes around Valentine's Day. Place a greater emphasis on time spent together, entertainment, and socialization rather than potentially unhealthy treats.