Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

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By Elizabeth Youngman Westphal
Special to Village News 

Kicking it XI


Last updated 1/11/2020 at 10:51am

At a time when everything is considered political, here is one thing which women can all agree: women's clothing sizes. Why can a man buy a size 16-inch neck shirt anywhere around the world yet, women cannot find consistency in our sizes? Sorry, after shopping for the holidays, I just had to rant.

Just returned from a quick jaunt to San Francisco; it was good to get home and back to the gym. My go-to exercise is the hip abductor. While it sounds eerie, it is an exercise to strengthen the back and glutes.

For the last month, I've added ab crunches and side lifts for the intercostal muscle o...

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