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Articles written by megan johnson mccullough


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  • Healthy Habits for Bonsall & Fallbrook Folks: Lou Gehrig's disease: Death of the neurons

    Megan Johnson McCullough|Updated Dec 6, 2019

    Special to Village News Motor neuron disease referred to as amyotrophic lateral sclerosis, also called Lou Gehrig's disease, causes the death of the neurons that control the muscle's voluntary functioning. Lou Gehrig was a famous baseball player who was diagnosed with ALS. Overtime, the nerve cells progressively break down and die. At first onset, muscle twitching might start to occur coupled with weakness in the limbs and slurred speech. Eventually, a person will no longer...

  • Healthy Habits for Bonsall & Fallbrook Folks

    Megan Johnson McCullough|Updated Nov 7, 2019

    Special to Village News Headaches are actually quite complicated, and there's not always a simple answer when it comes to causality. That difficulty is why some people continue to suffer from chronic headaches. There are different types of headaches, different reasons why they happen and different types of treatments. The complexity of a headache lies in the fact that there are over 150 types. The most common types of headaches include the following: 1. Migraines: This...

  • Healthy Habits for Bonsall and Fallbrook Folks

    Megan Johnson McCullough|Updated Oct 11, 2019

    A person's DNA is the result of their parents with some traits being more obviously handed down than others. For example, eye color, hair color or the way their face might be shaped or any combination of those, are qualities from their parents. Genetically passed down traits are mostly physical. These include health factors such as high blood pressure or even mental illnesses. Most people wouldn't associate lifestyle choices and behaviors as being inherited, but actually some...

  • Healthy Habits for Bonsall and Fallbrook Folks: Chapped lips – not exactly kissable

    Megan Johnson McCullough|Updated Sep 13, 2019

    Special to Village News. Chapped lips can happen at any time to anyone making the lips dry, scaly or even sore. Some of the main culprits of this condition include dehydration, sun exposure, smoking, constantly licking the lips, possible vitamin deficiency, weather and breathing through the mouth. As a result, the lips might crack, peel, flake or feel tender. There are a few home remedies that can help chapped lips. These include: 1. Exfoliation is important to remove the...

  • Healthy Habits for Bonsall & Fallbrook Folks: Tired of being tired?

    Megan Johnson McCullough, Special to the Village News|Updated Aug 30, 2019

    Tossing turning, watching the hours go by, frustration, not being able to fall asleep, let alone stay asleep, these things can make for very difficult nightly battle. There can be a number of reasons these things happen, and some are fixable despite most people's better judgment. 1. The room temperature could be too hot or warm. 2. Caffeine could still be in their system. 3. Drinking alcohol too late can affect REM. 4. Exercising too late can leave endorphins still up and...

  • Healthy Habits for Bonsall & Fallbrook Folks

    Megan Johnson McCullough, Special to the Village News|Updated Aug 12, 2019

    The human spine runs straight up and down the back. When a person has a curve to the side of their spine, they may have scoliosis. The shape is described as the letter "C" or "S." This curve can range between small or large, but the key is that anything that measures 10 degrees or more is diagnosed as scoliosis. The backbone isn't visible for us to clearly see that a person has this condition, but a person with scoliosis usually leans to the side or may have one shoulder more...

  • Healthy Habits for Bonsall & Fallbrook Folks: Sunburns are skin's worst enemy

    Megan Johnson McCullough, Special to the Village News|Updated Jul 19, 2019

    The quest for the perfect tan can have a person sitting or lying in the sun for hours with very little attire. Afterward, the person is left looking like a lobster, beat red from exposure with the intention that tomorrow the golden brown will settle in. Even with all of today's warnings and information, plenty of people enjoy soaking up the sun's rays. According to the Centers for Disease Control and Prevention, one-third of adults admit to being sunburned in the past year...

  • Healthy Habits for Bonsall & Fallbrook Folks: Expiration dates, proceed at your own risk

    Megan Johnson McCullough, Special to Village News|Updated Jun 24, 2019

    What is that smell? Open the container of yogurt and can barely inhale. Did you know that the only items required by federal law to label expiration dates are infant formula and particular types of baby foods? People live in a world of prolonged shelf life due to the processed nature of what they eat. The concept behind labeling expiration dates coincides with the phrase, "Proceed at your own risk." The expiration date is the recommended last day the item should be eaten or...

  • Healthy Habits for Bonsall & Fallbrook Folks

    Megan Johnson McCullough, Special to Village News|Updated Jun 3, 2019

    Before different surgeries and medical procedures, it is common to be administered general anesthesia. This medicine basically puts patients to sleep so that all feeling is gone so that they will not feel pain. The brain is prevented from processing pain, and post-surgery they won't even remember what happened. This phenomena is because the nerve signals to their brain and body have been interrupted by the general anesthesia. Therefore, patients are not supposed to eat or...

  • Healthy Habits

    Megan Johnson McCullough, Special to the Village News|Updated May 6, 2019

    The ever famous "10,000 steps per day" is what people hear and what they know. With this number in mind, it means sedentary people who are considered inactive take about 5,000 steps per day. Somewhat active people take between 7,500 to 9,999 steps per day. People who take over 10,000 steps per day are considered active people. The origin of the 10,000-step rule actually came from Japan in the 1960s when pedometers were sold called "manpo-kei," which means "10,000 steps...

  • Healthy Habits for Bonsall and Fallbrook Folks

    Megan Johnson McCullough, Special to the Village News|Updated Apr 12, 2019

    Everyone has conversations with themselves. In fact, when people talk to themselves, they are rationalizing, comforting and reflecting upon their lives. It is a healthy habit, and some people even find themselves doing it out loud. They aren't crazy and they aren't strange, people just don't often tell others about their inner chats, so they don't know that everyone else around them is doing it too. It's a little secret with their own mind. My mom used to say that if she...