Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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SAN DIEGO – The San Diego Seniors Community Foundation (SDSCF) awarded $206,850 in grants and funding allocations to 14 local senior centers and nonprofit organizations to strengthen senior center programming and enhance executive leadership and ensure that a sophisticated network of local senior centers exists to help combat senior isolation. The allocation of $206,850 in grant funds supports expanded programming, and services, and even increases hours of operations to serve more seniors. Securing local PR firms to assist i...
FALLBROOK – Local nonprofit D'Vine Path has been offering vocational education to neurodivergent adults since 2019. The mission of D'Vine Path is to help their participants achieve their goals while offering a wide range of educational paths and continued opportunities for personal and professional growth. D'Vine Path has become a safe haven for neurodivergent people, impacting more than 900 people in San Diego County with the services provided at the program. While the p...
FALLBROOK – Fallbrook Union Elementary School District announced the launch of its "Kitchenistas" program as part of its Expanded Learning Opportunities initiative. The program aims to empower parents with valuable culinary skills, promoting healthy cooking and meal preparation within the community. The inaugural session of the Parent Kitchenista classes kicked off with a special focus on District English Learner Advisory Committee/Parent Advisory Committee, showcasing the com...
The course I took focused on utilizing mindfulness when in stressful situations such as relationships, work, medical pain, panic, and general anxiety. I signed up for an eight-week series of classes. Each class varied a bit and participation was necessary. We had homework, which included writing down times during the day when we felt different emotions and the circumstances surrounding them. We wrote down what we ate, if we ate it mindfully, notes on the texture, taste, and...
It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are coming from. Although most people may be understanding, there is usually one or two people who will make things more challenging for you. As a result, here are six suggestions on how to deal with the people you know regarding your mental health situation. 1. Listen to the professionals: Your friends may mean well, but when it comes down to it, the professionals are aware of your circumstances more than anyo...
When I first started the fire service, I knew the importance of staying fit as firefighting is a strenuous job. I worked out regularly and ate right. I would make healthy meals like taco salads, stuffed eggplant, chicken and vegetable meals, but the older guys hated them. They wanted their “meat and potatoes” or “structure burgers” filled with grease and a side of fries. I caught a lot of grief for my healthy heart-smart meals. Some would even order pizza to satisfy their cravings after picking at my meals. Back then, n...
SAN DIEGO – Court Appointed Special Advocate volunteers are everyday people who are appointed by a judge to advocate for a child or sibling group in the foster care system. They work to ensure youth are safe and cared for and advocate for them while they are in the child welfare system to ensure their voices are heard and needs are met. Voices for Children is the nonprofit organization in San Diego and Riverside Counties that recruits, screens and trains these compassionate and dedicated volunteers. Although CASAs work i...
SAN DIEGO -- On Thursday, March 7, local firefighters will take to the streets for the Burn Institute Annual Firefighter Boot Drive. Hundreds of uniformed firefighters will be stationed at intersections across the county to collect donations for the Burn Institute's fire and burn prevention education and burn survivor support services. North County Fire personnel will be found on Ammunition and South Mission Road from 8:30 a.m. to 12 p.m. collecting donations; 100% of the...
TEMECULA – Residents living in and around the Temecula area can learn about their risk for cardiovascular disease, osteoporosis, diabetes, and other chronic, serious conditions with affordable screenings by Life Line Screening. Grace Presbyterian Church will host this community event on March 15. The site is located at 31143 Nicolas Road in Temecula. Screenings can check for: · The level of plaque buildup in your arteries, related to risk for cardiovascular disease, stroke and overall vascular health. · HDL and LDL Cho...
Cassie N. Saunders County of San Diego Communications Office The County’s Love Your Heart campaign is celebrating 13 years of supporting San Diegans in understanding the importance of heart health through a variety of ways, including hosting no-cost blood pressure screenings at locations throughout the county and Mexico. Heart disease is the leading cause of death in the United States, and the second leading cause of death in San Diego County and Mexico. In 2022, nearly 5,000 people died in San Diego County from heart d...
TEMECULA – Southwest Healthcare Temecula Valley Hospital (TVH) announced the successful completion of its 100th Transcatheter Aortic Valve Replacement (TAVR) procedure, marking a significant milestone in the hospital's commitment to providing advanced cardiovascular care to the community. TAVR is a minimally invasive procedure that treats aortic valve stenosis, a condition where the heart's aortic valve becomes narrowed, restricting blood flow. The procedure is an a...
Kate Rhéaume, ND Special to the Village News Feeling sluggish and burned out, and reaching for the “Life Reset Button” only to realize there isn’t one? Fortunately, there is a course of action anyone can take to start fresh, stay balanced, and feel rejuvenated, and the best news is, it’s not complicated. Let us start with movement. Being active is the most cost-effective mood booster and stress buster money can buy. Exercise is as effective as medication in treating low mood and helps reshape brain structure to maintain...
Dr. Damanpreet Jamarai UnitedHealthcare February is Heart Health Awareness month, a great time to start on the path to better heart health and wellbeing and to understand the risk factors that can contribute to heart problems. Late last year, the America’s Health Rankings report highlighted a startling fact: heart disease is one of eight chronic conditions that has reached record highs since the report began tracking health and wellbeing in the United States. Despite a decline in deaths tied to heart disease, it remains t...
Words make us wonder. Words make us feel. Words help us heal. Those realities dawned on me during the most recent Poetry with Purpose gathering in Temecula, an event that raised funds to prevent suicides among our military veterans. About 40 people paid $15 each to speak and listen Thursday, Jan. 18, at The Coffee Shop, 27725 Jefferson Avenue, a hybrid food and drink business. The beneficiary was a nonprofit group, Save the Brave, and the host. The poetry group was launched...
I'll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn't matter if you drink whole milk, skim milk, almond milk, or cashew milk. Turn it around. Look at the ingredients. If it seems: You can't pronounce them Have no idea what they are, or It's a tremendously long list (just for milk) It may be time to re-evaluate your weekly milk purchase choice. Milk is not just milk anymore. What was delivered to our parents or g...
Grapes are sometimes called "nature's candy" because they have a sweet/sour taste that many people enjoy. They're an easy, convenient, quick snack with nutritional value. They're an ingredient and flavor for jellies, jams, wines and juice. They also come in dried form as raisins. They come in different varieties and colors including green, black, red, pink and yellow. The list of benefits is quite long for grapes, making them a go-to fruit to munch on. Grapes are high in...
Fernanda Lopez Halvorson County of San Diego Communications Office Cavities are the most common chronic childhood disease. When left untreated, cavities in children can be painful or cause infections leading to learning issues, school absences and even emergency room visits and hospitalizations. The good news is that they are completely preventable. February is National Children’s Dental Health Month which promotes the benefits of good oral health from an early age. “It’s never too soon to begin taking care of child...
FALLBROOK – Fallbrook Regional Health District and Palomar Family Counseling Service, Inc. are pleased to announce an exciting expansion in their collaborative partnership. FRHD hosted an Open House at its Community Health & Wellness Center to officially launch this collaborative partnership and to spotlight the collective dedication to mental health and community support. What's included in this partnership are counseling services that are now available to the community on Tu...
VISTA – The New Year brings with it an opportunity for people to prioritize the health and well-being of themselves and their family. It also brings the opportunity to enroll in the kind of health insurance that is right for each person. With the help of their expert staff, Vista Community Clinic (VCC) is here to guide people towards a healthier and more secure future. Open enrollment for Covered California runs through the end of January, and allows individuals and families to enroll in or make changes to their health i...
CALIFORNIA – Children don't know that the colorful cannabis edibles wrapped in packages that often mimic familiar-looking brands of gummies, candies and other snacks can be risky for them to eat. but adults do. And according to California Poison Control, these edibles can increase the risk of accidental poisoning and send children to the emergency room. Edibles have become so pervasive that there has been a dramatic increase in the number of incidents in which children younger than 5 are eating edible cannabis products being...
Jody Boulay Special to the Village News Recovering from addiction is different for each person. There are circumstances where a person in recovery feels a need to pursue romantic relationships. Valentine’s Day can often create emotions that spark this desire. Generally, most health professionals recommend that people in early recovery from substance abuse wait about one year before pursuing a new relationship. However, there is no set-in-stone time limit, but it’s crucial never to lose sight of recovery goals. California has...
FALLBROOK – North County Parkinson's Support Group (NCPSG) Fallbrook invites everyone to join them for their monthly Parkinson's Support Group meeting, Friday Feb. 23, 10 a.m. to noon held at the Health and Wellness Center 1636 E. Mission Road. The speakers will be Ben Marsh and Kindra French from 101 Mobility and Sam Bosboom from Rollz Mobility. The topic is “Home Safety for Aging in Place & Mobility Products.” 101 Mobility is the largest full-line provider of mobility and accessibility equipment in the nation, and it works...
Flooding from the Jan. 22 torrential storms was bad enough, but now residents cleaning up their damaged homes face the threat of mold. The longer materials stay wet, the more likely mold will grow. It takes only two to three days for mold to form. Mold can pose health problems, especially for young children, seniors and those who are already ill. Long-term exposure can affect anyone. To take care of it, flood-impacted residents can hire a licensed mold remediation contractor w...
Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have a mental health problem in your life. Secondly, it can be just as difficult in getting the people you know to understand your situation without making any kinds of judgments. As a result, here are six reasons why you should make your mental health an important priority in your life. 1. Your situation will improve if you get help: Your anxieties and fears can be challenging to manage and...
High blood pressure is a significant risk factor for human health. In the U.S., 116 million people experience hypertension, and in Canada, it’s one in five adults. Recent research on gut microbiota and high blood pressure has received increased attention showing an association between the two. Gut microbiota is key to human health, and maintaining gut microbiota health is essential. The gut microbiome, what is it? The gut microbiome is an ecosystem that contains a diverse population of microorganisms, including yeasts, f...