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Lifestyles / Health

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glass of wine and list of inflammatory issues

Do you love wine? Does it love you?

Americans love wine. They love it so much that wine consumption has nearly... — Updated 12/23/2020

salad with raisins

Make your holidays healthier

Planning your holiday menu? Dried cranberries are an ingredient found in many... — Updated 12/16/2020

 By Will Fritz    Lifestyles

Local ICUs approach capacity, but COVID-19 patients not a majority of hospitalizations – yet

As San Diego County and the rest of Southern California continues to trend upward in coronavirus cases, new data released by the... — Updated 12/16/2020

women eating french fries at a gym

Healthy Habits for Bonsall & Fallbrook Folks – french fries history 101

Oh, those delightful golden strips of salty goodness. french fries are the... — Updated 12/16/2020

George Hery

Coach Hery battles cancer

Former Fallbrook resident George Hery is battling cancer in Texas where he moved... — Updated 12/16/2020

kids at shop selling tobacco

Board approves tobacco retail licensing program

The San Diego County Board of Supervisors approved an ordinance Tuesday, Dec. 8,... — Updated 12/16/2020


Tips to help manage holiday stress during COVID-19

Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in our... — Updated 12/9/2020


Pala Casino offers free COVID testing for the public

PALA – Pala Casino Spa Resort announced free COVID-19 and antibody testing onsite at a separate testing facility located... — Updated 12/9/2020

woman relaxing

Boost your spirits through the holidays and beyond

Stress and anxiety are all too familiar to many Americans, this year especially,... — Updated 12/9/2020


Albertsons Fallbrook hosts blood drive with San Diego Blood Bank

FALLBROOK – Albertsons is hosting a community blood drive in partnership with the San Diego Blood Bank, Monday, Dec. 21, from... — Updated 12/9/2020

doctor and patient

Avoid foggy eyeglasses

FALLBROOK – Billions of people across the globe need glasses to drive a car, re... — Updated 12/9/2020

black mold fungi

Medical expert says, 'We are living in a very toxic society'

In regards to one's health, it's common to have an understanding of family... — Updated 12/2/2020


The benefits of crossword puzzles

FALLBROOK – Crossword puzzles are one of the most popular pastimes in the... — Updated 12/2/2020

Silvergate staff

Silvergate Fallbrook among top senior living communities in the nation

FALLBROOK – Silvergate Fallbrook announced it has been selected as a 2021... — Updated 12/2/2020


Get covered with health insurance in 2021

SACRAMENTO – Covered California is urging people to “get covered and stay covered” during the ongoing COVID-19 crisis, not... — Updated 12/2/2020


Arch Health and Graybill Medical groups announce affiliation

SAN MARCOS – Two of San Diego County North Inland’s largest medical groups, Graybill and Arch Health, have joined forces to cre... — Updated 12/2/2020


Find a good mental health counselor

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, there are good... — Updated 12/2/2020

 By Will Fritz    Lifestyles

San Diego County reports record number of new COVID-19 cases

Coronavirus cases are on the rise again in San Diego County, with a record-high 1,478 new COVID-19 infections and two new deaths... — Updated 11/24/2020


Thinking About Health: Misleading sales pitches for Medicare advantage plans are everywhere

It seems that nothing ever changes when it comes to hawking insurance to fill the gaps in Medicare coverage for seniors. The... — Updated 11/24/2020


Silvergate residents to be among first seniors to receive Phase I COVID-19 vaccine

FALLBROOK – As the world eagerly awaits a vaccine for the COVID-19 virus, the t... — Updated 11/24/2020

two women with scale

Healthy Habits for Bonsall & Fallbrook Folks: Weight comparisons to weight loss

The scale. Oh the scale. That piece of equipment can be a psychological mess,... — Updated 11/24/2020


County awarded grant for bicycle, pedestrian safety education

San Diego County Health & Human Services Agency has received a $125,000 grant from the California Office of Traffic Safety to... — Updated 11/24/2020


How caregivers can prioritize self-care, even in a pandemic

If you’re among the one in five Americans caring for an aging loved one, or an adult or child with special needs, this year has... — Updated 11/24/2020

 By Joe Naiman    Lifestyles

Supervisors approve Bonsall Carefield Facility

The Bonsall Carefield Facility has been approved by the San Diego County Board of Supervisors. The supervisors voted 5-0, Nov. 18,... — Updated 11/24/2020

 By Craig Lozzi    Lifestyles
Laurel and Craig Lozzi

How to cultivate an attitude of gratitude

What a wild and crazy year it has been, and it is not even over yet. Between the... — Updated 11/24/2020


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